Steve Shust 5x3:00/2:00r row
2,856m
Meters
15:00.0
Time
2:37.5
Pace
151
Calories
86
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 122 |
July 11, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,856m | 2:37.5 | 89 | 607 | 26 | 86 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 24 | 94 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 25 | 88 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | 84 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 27 | 82 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 29 | 84 |
| r1,208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.