Steve Shust 7x1:00/0:30r row
1,549m
Meters
7:00.0
Time
2:15.5
Pace
89
Calories
150
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,964m |
| Overall Time | 10:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 219 |
February 06, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,549m | 2:15.5 | 140 | 783 | 26 | 150 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 146 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 144 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 149 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 151 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 154 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 155 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 155 |
| r415m |
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Workout Graph
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