Steve Shust 12x250m/0:45r row
3,000m
Meters
12:47.5
Time
2:07.9
Pace
179
Calories
140
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 21:47.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 217 |
January 26, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 23 | 140 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | 84 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 24 | 142 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 22 | 162 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | 155 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 23 | 151 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 22 | 139 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | 144 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | 147 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | 143 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 139 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | 136 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 138 |
| r855m |
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Workout Graph
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