Steve Shust 12x250m/0:45r row
3,000
Meters
12:47.5
Time
2:07.9
Pace
179
Calories
140
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 21:47.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 217 |
January 26, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,000 | 2:07.9 | 167 | 839 | 23 | 140 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 29 | 84 |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 24 | 142 |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 22 | 162 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 22 | 155 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 23 | 151 |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 22 | 139 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 23 | 144 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 23 | 147 |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 23 | 143 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 26 | 139 |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 24 | 136 |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 25 | 138 |
| r855 |
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