Steve Shust 3x3:00/2:00r row
1,988m
Meters
9:00.0
Time
2:15.8
Pace
116
Calories
141
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 218 |
January 22, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,988m | 2:15.8 | 140 | 780 | 27 | 141 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 29 | 138 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 147 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 139 |
| r629m |
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Workout Graph
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