Steve Shust 6x500m/1:00r row
3,000m
Meters
14:08.6
Time
2:21.4
Pace
169
Calories
113
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 20:08.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 172 |
January 14, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 3,000m | 2:21.4 | 124 | 725 | 27 | 113 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 29 | 128 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | 115 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | 108 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | 111 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 108 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | 109 |
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.