Steve Shust v1:00/1:00r...7 row
3,298m
Meters
16:00.0
Time
2:25.5
Pace
181
Calories
130
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 171 |
January 12, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,298m | 2:25.5 | 114 | 690 | 27 | 130 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 90 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 126 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | 126 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 28 | 144 | |
| r: 1:00 | 84m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 135 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | 148 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 147 | |
| r: 1:00 | 97m | ||||||
| r705m |
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Workout Graph
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