Steve Shust 5x750m/1:00r row
3,750m
Meters
23:31.5
Time
3:08.2
Pace
202
Calories
120
Heart Rate
Rest Distance | 310m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,060m |
Overall Time | 28:31.5 |
Average Watts | 53 |
---|---|
Calories Per Hour | 480 |
Stroke Rate | 22 |
Stroke Count | 580 |
Drag Factor | 173 |
January 09, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:31.5 | 3,750m | 3:08.2 | 53 | 480 | 22 | 120 |
3:49.5 | 750m | 2:33.0 | 98 | 636 | 27 | 127 |
3:44.6 | 750m | 2:29.7 | 104 | 658 | 28 | 121 |
3:53.4 | 750m | 2:35.6 | 93 | 619 | 25 | 119 |
3:37.1 | 750m | 2:24.7 | 115 | 697 | 32 | 130 |
8:27.0 | 750m | 5:38.0 | 9 | 331 | 13 | 106 |
r310m |
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Workout Graph
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