Steve Shust 20:00 row
3,376m
Meters
20:00.0
Time
2:57.7
Pace
169
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 217 |
January 08, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,376m | 2:57.7 | 62 | 514 | 24 | 113 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 23 | 92 |
| 8:00.0 | 663m | 3:00.9 | 59 | 503 | 24 | 128 |
| 12:00.0 | 688m | 2:54.4 | 66 | 527 | 24 | 125 |
| 16:00.0 | 677m | 2:57.2 | 63 | 516 | 25 | 116 |
| 20:00.0 | 694m | 2:52.9 | 68 | 533 | 25 | 107 |
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Workout Graph
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