Steve Shust 5x5:00/3:00r row
4,862m
Meters
25:00.0
Time
2:34.2
Pace
260
Calories
131
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 218 |
January 03, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,862m | 2:34.2 | 95 | 628 | 25 | 131 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 114 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 127 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 141 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 129 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 148 |
| r1,671m |
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Workout Graph
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