Steve Shust 6x2:00/1:00r row
2,476m
Meters
12:00.0
Time
2:25.3
Pace
135
Calories
137
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 219 |
January 02, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 25 | 137 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 126 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 137 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 146 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 136 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 139 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 140 |
| r629m |
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Workout Graph
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