Steve Shust 3x750m/3:00r row
2,250m
Meters
12:21.8
Time
2:44.8
Pace
117
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 21:21.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 202 |
December 27, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 2,250m | 2:44.8 | 78 | 568 | 23 | |
| 4:26.3 | 750m | 2:57.5 | 63 | 515 | 24 | |
| 4:05.1 | 750m | 2:43.4 | 80 | 576 | 23 | |
| 3:50.3 | 750m | 2:33.5 | 97 | 632 | 25 | |
| r1,098m |
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Workout Graph
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