Steve Shust 3x1000m/2:00r row
3,000m
Meters
15:56.4
Time
2:39.4
Pace
157
Calories
108
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 21:56.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 200 |
December 25, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 3,000m | 2:39.4 | 86 | 597 | 24 | 108 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 26 | 78 |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 24 | 109 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 23 | 139 |
| r744m |
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Workout Graph
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