Steve Shust 4x500m/2:00r row
2,000m
Meters
9:13.9
Time
2:18.4
Pace
115
Calories
126
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 17:13.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 218 |
February 19, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 23 | 126 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 24 | 87 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 123 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 143 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 153 |
| r760m |
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Workout Graph
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