Steve Shust 5x3:00/2:00r row
3,288m
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
128
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 219 |
February 13, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 24 | 128 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 113 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 113 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 139 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 141 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 138 |
| r1,070m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.