Steve Shust 5x3:00/1:00r row
3,020m
Meters
15:00.0
Time
2:29.0
Pace
163
Calories
147
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 212 |
March 31, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 26 | 147 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 26 | 135 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 25 | 146 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | 141 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | 156 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | 161 |
| r557m |
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Workout Graph
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