Steve Shust 4x3:00/2:00r row
2,191m
Meters
12:00.0
Time
2:44.3
Pace
112
Calories
137
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 214 |
June 19, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,191m | 2:44.3 | 79 | 571 | 26 | 137 |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 26 | 125 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 25 | 140 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | 147 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 27 | 139 |
| r887m |
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Workout Graph
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