Steve Shust 4x3:00/2:00r row
2,505
Meters
12:00.0
Time
2:23.7
Pace
138
Calories
119
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 216 |
May 06, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 25 | 119 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | 81 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | 119 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 143 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 133 |
| r1,044 |
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Workout Graph
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