Steve Shust 4x3:00/2:00r row
2,505m
Meters
12:00.0
Time
2:23.7
Pace
138
Calories
119
Heart Rate
Rest Distance | 1,044m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,549m |
Overall Time | 20:00.0 |
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
Stroke Rate | 25 |
Stroke Count | 462 |
Drag Factor | 216 |
May 06, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,505m | 2:23.7 | 118 | 705 | 25 | 119 |
3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 81 |
3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 119 |
3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 143 |
3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 133 |
r1,044m |
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Workout Graph
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