Steve Shust 5x1:00/1:00r row
1,123
Meters
5:00.0
Time
2:13.5
Pace
68
Calories
135
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,518 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 216 |
April 17, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | 137 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 144 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 134 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 131 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 129 |
| r395 |
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Workout Graph
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