Steve Shust 3x4:00/0:30r row
2,325m
Meters
12:00.0
Time
2:34.8
Pace
124
Calories
136
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,448m |
| Overall Time | 13:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 219 |
April 17, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,325m | 2:34.8 | 94 | 624 | 24 | 136 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | 116 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 23 | 143 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | 151 |
| r123m |
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Workout Graph
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