Steve Shust 15x0:30/0:30r row
1,702m
Meters
7:30.0
Time
2:12.1
Pace
96
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,516m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Count | 346 |
July 03, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,702m | 2:12.1 | 151 | 821 | ||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 71 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 113 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 158 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 69 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 106 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 161 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 116 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 72 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 106 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 126 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 98 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 106 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | 77 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 145 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 107 |
| r814m |
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Workout Graph
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