Steve Shust v3:00/2:00r...2 row
1,169
Meters
6:00.0
Time
2:33.9
Pace
62
Calories
134
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 10:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 0 |
December 18, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 26 | 134 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 27 | 111 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 26 | 157 | |
| r: 2:00 | 26 | ||||||
| r278 |
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Workout Graph
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