Steve Shust 6x2:00/1:00r row
2,514m
Meters
12:00.0
Time
2:23.1
Pace
139
Calories
140
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 209 |
December 24, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,514m | 2:23.1 | 119 | 710 | 25 | 140 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 87 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 152 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 149 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 147 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 151 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 159 |
| r563m |
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Workout Graph
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