Steve Shust v50c/2:00r...5 row
2,748m
Meters
14:08.8
Time
2:34.4
Pace
150
Calories
145
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 24:08.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 203 |
January 14, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.8 | 2,748m | 2:34.4 | 95 | 627 | 26 | 145 | |
| 4:48.9 | 925m | 2:36.1 | 92 | 616 | 27 | 153 | |
| r: 2:00 | 227m | ||||||
| 3:49.1 | 739m | 2:35.0 | 94 | 623 | 26 | 155 | |
| r: 2:00 | 224m | ||||||
| 2:58.2 | 561m | 2:38.8 | 87 | 600 | 26 | 155 | |
| r: 2:00 | 248m | ||||||
| 1:51.9 | 366m | 2:32.8 | 98 | 637 | 26 | 129 | |
| r: 2:00 | 233m | ||||||
| 0:40.7 | 158m | 2:08.7 | 164 | 863 | 31 | 134 | |
| r: 2:00 | 246m | ||||||
| r1,178m |
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Workout Graph
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