Steve Shust 8x3:00/1:00r row
4,074m
Meters
24:00.0
Time
2:56.7
Pace
203
Calories
118
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 87 |
January 28, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,074m | 2:56.7 | 63 | 518 | 24 | 118 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 25 | 77 |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 24 | 81 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 24 | 134 |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 24 | 105 |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 24 | 141 |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 24 | 136 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 24 | 136 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 25 | 134 |
| r600m |
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Workout Graph
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