Steve Shust 3:13 row
479m
Meters
3:13.3
Time
3:21.7
Pace
23
Calories
80
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
March 18, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 479m | 3:21.7 | 43 | 446 | 24 | 80 |
| 3:13.3 | 479m | 3:21.7 | 43 | 446 | 24 | 80 |
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Workout Graph
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