Steve Shust v20c/2:00r...4 row
3,962m
Meters
25:14.7
Time
3:11.1
Pace
200
Calories
126
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 33:14.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
March 18, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.7 | 3,962m | 3:11.1 | 50 | 472 | 24 | 126 | |
| 2:36.1 | 391m | 3:19.6 | 44 | 451 | 23 | 78 | |
| r: 2:00 | 191m | ||||||
| 5:07.2 | 792m | 3:13.9 | 48 | 465 | 24 | 149 | |
| r: 2:00 | 162m | ||||||
| 7:22.8 | 1,189m | 3:06.2 | 54 | 486 | 25 | 148 | |
| r: 2:00 | 165m | ||||||
| 10:08.6 | 1,591m | 3:11.2 | 50 | 472 | 24 | 132 | |
| r: 2:00 | 15m | ||||||
| r533m |
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Workout Graph
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