Steve Shust v5:00/2:00r...5 row
3,758m
Meters
21:00.0
Time
2:47.6
Pace
193
Calories
127
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 31:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 86 |
April 29, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,758m | 2:47.6 | 74 | 555 | 24 | 127 | |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 130 | |
| r: 2:00 | 150m | ||||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 24 | 129 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | 124 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 23 | 126 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 126 | |
| r: 2:00 | 204m | ||||||
| r959m |
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Workout Graph
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