Jacques Bonet v2:00/1:00r...7 SkiErg
3,954
Meters
17:00.0
Time
2:08.9
Pace
241
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 35 |
| Stroke Count | 606 |
| Drag Factor | 108 |
January 30, 2026 21:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,954 | 2:08.9 | 163 | 861 | 35 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 43 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 37 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 34 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 34 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 36 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.