Ramon Torres 6x5:00/2:00r row
6,235m
Meters
30:00.0
Time
2:24.3
Pace
346
Calories
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,999m |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
February 06, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235m | 2:24.3 | 116 | 700 | 22 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | |
| r1,764m |