Ramon Torres 3x2000m/1:00r row
6,000m
Meters
29:30.5
Time
2:27.5
Pace
330
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 32:30.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
February 10, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.5 | 6,000m | 2:27.5 | 109 | 675 | 22 | |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 22 | |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 22 | |
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 23 | |
| r385m |