Ramon Torres 4x2000m/2:00r row
8,000m
Meters
39:29.8
Time
2:28.1
Pace
439
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,235m |
| Overall Time | 47:29.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
February 11, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.8 | 8,000m | 2:28.1 | 108 | 670 | 21 | |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 22 | |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 23 | |
| 10:07.6 | 2,000m | 2:31.9 | 100 | 643 | 21 | |
| 10:14.5 | 2,000m | 2:33.6 | 97 | 632 | 22 | |
| r1,235m |