Ramon Torres 3x2000m/1:00r row
6,000m
Meters
29:00.4
Time
2:25.0
Pace
335
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 32:00.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
February 18, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.4 | 6,000m | 2:25.0 | 115 | 694 | 22 | |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 22 | |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 22 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 22 | |
| r460m |