Ramon Torres 3x1500m/1:00r row
4,500m
Meters
21:02.8
Time
2:20.3
Pace
257
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 24:02.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
February 20, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 4,500m | 2:20.3 | 127 | 736 | 20 | |
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 20 | |
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 22 | |
| 7:05.0 | 1,500m | 2:21.6 | 123 | 723 | 21 | |
| r397m |