Ramon Torres 5x1000m/2:00r row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 33:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
February 28, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 23 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 23 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 23 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 25 | |
| r1,639m |