Ramon Torres 2x15:00/4:00r row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
365
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 38:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
March 01, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 23 | |
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 23 | |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 23 | |
| r1,292m |