Ramon Torres 5x1000m/2:00r row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
281
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 33:42.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
March 02, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 23 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 23 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 23 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 23 | |
| r1,767m |