Ramon Torres 10x500m/2:00r row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
287
Calories
| Rest Distance | 3,445m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,445m |
| Overall Time | 42:54.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
March 04, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 23 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| r3,445m |