Ramon Torres 5x1000m/2:00r row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
290
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 32:53.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
March 05, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 22 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 22 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| r1,711m |