Ramon Torres 5x1000m/2:00r row
5,000m
Meters
23:23.7
Time
2:20.3
Pace
284
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,783m |
| Overall Time | 33:23.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
March 08, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 21 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 21 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 21 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 22 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | |
| r1,783m |