Ramon Torres 5x1000m/2:00r row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
292
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,721m |
| Overall Time | 32:37.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
March 09, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 20 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 19 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | |
| r1,721m |