Ramon Torres 5x1000m/2:00r row
5,000m
Meters
22:24.6
Time
2:14.4
Pace
295
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 32:24.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
March 13, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 23 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| r1,609m |