Ramon Torres v2000m/2:00r...4 row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
298
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 30:11.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
March 14, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 24 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 261m | |||||
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 328m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | |
| r: 2:00 | 354m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 359m | |||||
| r1,302m |