Ramon Torres 6x1000m/2:00r row
6,000m
Meters
26:54.9
Time
2:14.5
Pace
354
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 38:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
March 15, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.9 | 6,000m | 2:14.5 | 144 | 794 | 23 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 | |
| r2,016m |