Ramon Torres 5:00 row
840m
Meters
5:00.0
Time
2:58.5
Pace
41
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
March 16, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 17 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 18 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 17 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 17 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 18 |