Ramon Torres 5x1000m/2:00r row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 31:38.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 109 |
March 21, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 23 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | |
| r1,448m |
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Workout Graph
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