Ramon Torres v5:49/0:32r...2 row
3,635m
Meters
20:49.6
Time
2:51.8
Pace
191
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:52.1 |
| Overall Distance | 3,698m |
| Overall Time | 24:41.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 112 |
March 25, 2021 06:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 3,635m | 2:51.8 | 69 | 537 | 20 | |
| 5:49.2 | 837m | 3:28.6 | 39 | 432 | 21 | |
| r: 0:32 | 12m | |||||
| 15:00.3 | 2,798m | 2:40.8 | 84 | 589 | 20 | |
| r: 3:19 | 51m | |||||
| r63m |
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