Ramon Torres v5:48/0:56r...9 row
4,966m
Meters
25:48.1
Time
2:35.8
Pace
278
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:13.1 |
| Overall Distance | 5,158m |
| Overall Time | 31:01.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 112 |
March 26, 2021 06:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.1 | 4,966m | 2:35.8 | 92 | 618 | 21 | |
| 5:48.8 | 874m | 3:19.5 | 44 | 451 | 21 | |
| r: 0:56 | 16m | |||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | |
| 3:00.3 | 631m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:00 | 0m | |||||
| 2:00.1 | 439m | 2:16.7 | 137 | 770 | 24 | |
| 1:00.1 | 224m | 2:14.1 | 145 | 798 | 25 | |
| r: 2:45 | 123m | |||||
| 3:59.6 | 736m | 2:42.7 | 81 | 579 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.6 | 630m | 2:22.5 | 121 | 715 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.4 | 436m | 2:16.9 | 136 | 769 | 24 | |
| r: 0:01 | 2m | |||||
| 0:59.9 | 233m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:28 | 47m | |||||
| r192m |
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