Ramon Torres v5:48/1:18r...2 row
1,928m
Meters
9:47.3
Time
2:32.3
Pace
111
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:21.6 |
| Overall Distance | 2,019m |
| Overall Time | 12:08.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 111 |
March 28, 2021 08:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.3 | 1,928m | 2:32.3 | 99 | 640 | 23 | |
| 5:48.7 | 929m | 3:07.6 | 53 | 482 | 21 | |
| r: 1:18 | 15m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:03 | 76m | |||||
| r91m |
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