Ramon Torres v1500m/1:00r...3 row
3,000m
Meters
13:02.5
Time
2:10.4
Pace
182
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 20:02.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 111 |
March 28, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 23 | |
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 23 | |
| r: 1:00 | 58m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | |
| r: 1:00 | 27m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| r: 5:00 | 152m | |||||
| r237m |
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Workout Graph
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