Ramon Torres v9:59/0:49r...1 row
1,995m
Meters
9:59.5
Time
2:30.2
Pace
0
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:49.1 |
| Overall Distance | 2,032m |
| Overall Time | 10:48.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 111 |
March 31, 2021 07:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 1,995m | 2:30.2 | 103 | 655 | 21 | |
| 9:59.5 | 1,995m | 2:30.2 | 103 | 655 | 22 | |
| r: 0:49 | 37m | |||||
| r37m |
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Workout Graph
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LOW STROKE RATE LADDER